One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Our tester, Megan Capritto (GGR senior staff writer Amanda Capritto’s sister) tried out ClassPass and found the setup and ease of use both quick and simple, rating both a 5 out of 5.
IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app.
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It still includes Garmin’s more advanced tools such as PacePro for pacing, route and course tracking, automatic activity detection, and a smart wake alarm that aims to wake you during lighter stages of sleep. It also uses Garmin Connect, Garmin’s companion app, for useful health and training insights. The Garmin Vivoactive 6 is a lightweight AMOLED fitness watch that excels on comfort and long battery life. Oh, and it comes without the eye-watering price tags of its more advanced stablemates in the Garmin lineup. The very best fitness trackers you can buy now from Samsung, Garmin, Apple, Fitbit and more. You can track your progress over time, and – if you like detail – drill down into performance reporting on individual exercise levels and design your own brain training schedule.
- Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you.
- The app includes targeted programs for specific skills, full-body strength development, and mobility enhancement.
- In fact, other types of exercise also can be done from a seated position.
- This app received high scores in nearly every category, but it’s a little limited in workout variety and interactive features.
- Don’t forget to check out our other fitness and health guides, like the Best Smartwatches, Best Smart Rings, and Best Sleep Trackers.
- “Whoop’s activity sensing has improved over the years and continues to take steps,” says Samuel.
Supine snow angel (wipers) exercise
For anyone inspired by Sondre Berg’s movement on social media or simply wanting expert calisthenics coaching, this app delivers professional-quality programming at a fraction of the cost of in-person training. With over 1,200 exercises programmed into the system, you’ll never run out of training ideas. The sheer variety keeps workouts engaging while ensuring comprehensive physical development. Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women. The brand is unapologetically designed for women (by women) and comes with an army of loyal customers who swear by the workouts and programs. The in-app messaging allows you to communicate with your coach anytime, receiving responses typically within a few hours.
Fitbit Mobile Track
“I love that it has detailed charts and stats to track my lifts over time,” he says. “Plus, there’s analytics, including an anatomy chart that’s heat-mapped based on volume, so you can add any neglected muscle groups to your routine.” He rates the ease of use a 5 out of 5. For those needing a solid program for strength training, we highly recommend Boostcamp. This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. He also docked a couple strength training apps of points for progressive overload, giving Fitbod 3 out of 5 stars.
Seamless activity tracking
We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers.
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Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. Yet despite these stereotypes, there are still a few good eggs in the app store — like Nike Training Club. The app itself is free to download on iOS and Android devices, and you pay for whichever service you plan to use.
Make a plan and set realistic goals
It also earns 4 out of 5 stars for ease of use, making it a good option for those new to workout apps. While we think this is the best overall workout app, it’s really meant for athletes who want to follow pre-made programs rather than those who simply want an app to track their existing workouts. It’s good, but it’s a little limiting for those who want to make their own training plan. In May 2026, we added TR[Ai]NER by Element 26 to our list of the best workout apps. This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options.
Coaching and Community Access
For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Personally, I love the filter in the search tab for this app, allowing you to pick and choose your preferred workout modality, available equipment, length, etc. The app is generally easy to use and follow, including easy-to-follow exercise videos for the non-live workouts. You also track your activities throughout the day — exercise burns calories, after all — and Noom is capable of pairing with the best fitness trackers to monitor your weight and daily step count. Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle.
Because of this, Jeffcoat recommends avoiding exercises where your legs are too far apart, which will further aggravate this pain. Now that the core foundation has been established, Cates says training the core as the abdomen expands is a much easier concept. And with things beginning to shift and grow even more at this time, she often recommends that moms-to-be continue to work on stability strength with an extra focus on the inner thighs and glutes. Activities to avoid during the second trimester, according to Robles, include any high impact exercise that involves jumping, running, balance, or exhaustion. You also want to avoid any exercise that has you lying on your back for extended periods of time. When it comes to what you should avoid during the first trimester, Robles says to put your high-intensity interval training (HIIT) on hold since it’s an easy way to exhaust yourself early in pregnancy.
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If you want to step up your fitness tracking beyond the basics, the Whoop has plenty of other features to engage serious athletes. Combined with manually entered data in Apple’s Health app (such as height, weight, gender, and age), these sensors help Apple estimate metrics like steps, distance, and calories burned. I found that the AirPods Pro 3 tracked these basic metrics fairly accurately. For example, counting a known 1-mile distance as 0.97 mile, and coming within the range I expected for estimated calories burned doing a test workout. How a tracker is worn — how it’s positioned on the wrist, how tight the band is cinched — can affect readings. Researchers continue to study other factors too, such as how skin tone, body hair, and tattoos can affect the accuracy of wrist-based heart-rate readings.
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This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting. To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost. Our expert product testers tested all of the fitness apps for at least several workouts, while many were tested for a whole month or even longer, especially the apps we really loved using. Our product testers were tasked with evaluating multiple fitness apps and rating them on a 1-to-5-star scale across a variety of categories.